Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked

grilled

Fat 48%Protein 52%
Percent Calories

50 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (grilled) contains 111 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (25% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (45% of your Daily Value).

Nutrition Facts

For 50 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked

NutrientValue%DV
Calories111
Fats6g 7%
Saturated fats2g 11%
Trans fats0.3g
Cholesterol43mg 14%
Sodium34mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein14g
Calcium10mg 1%
Iron2mg 20%
Potassium145mg 3%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium12mg 3%
Manganese
Niacin3mg 19%
Pantothenic acid
Phosphorus112mg 16%
Retinol
Riboflavin (B2)0.1mg 10%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU3IU
Vitamin A0.5μg 0.1%
Vitamin B121μg 45%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.5%
Vitamin K1μg 1%
Zinc2mg 21%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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