Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked

grilled

Fat 48%Protein 52%
Percent Calories

½ steak of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (grilled) contains 461 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (103% of your Daily Value), vitamin b6 (118% of your Daily Value), and vitamin b12 (186% of your Daily Value).

Nutrition Facts

For ½ steak of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (208g)

NutrientValue%DV
Calories461
Fats24g 30%
Saturated fats9g 46%
Trans fats1g
Cholesterol177mg 59%
Sodium140mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein58g
Calcium40mg 4%
Iron7mg 82%
Potassium605mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium48mg 11%
Manganese
Niacin13mg 81%
Pantothenic acid
Phosphorus467mg 67%
Retinol
Riboflavin (B2)1mg 42%
Selenium
Theobromine
Thiamine0.2mg 19%
Vitamin A IU10IU
Vitamin A2μg 0.2%
Vitamin B124μg 186%
Vitamin B62mg 118%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc10mg 88%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 46%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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