Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked

grilled

Fat 48%Protein 52%
Percent Calories

1 steak of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (grilled) contains 922 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (206% of your Daily Value), vitamin b6 (235% of your Daily Value), and vitamin b12 (372% of your Daily Value).

Nutrition Facts

For 1 steak of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (417g)

NutrientValue%DV
Calories922
Fats47g 61%
Saturated fats18g 92%
Trans fats2g
Cholesterol354mg 118%
Sodium279mg 12%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein115g
Calcium79mg 8%
Iron13mg 165%
Potassium1209mg 26%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium96mg 23%
Manganese
Niacin26mg 162%
Pantothenic acid
Phosphorus934mg 133%
Retinol
Riboflavin (B2)1mg 84%
Selenium
Theobromine
Thiamine0.5mg 38%
Vitamin A IU21IU
Vitamin A4μg 0.5%
Vitamin B129μg 372%
Vitamin B63mg 235%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc19mg 176%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats18g 92%
Monounsaturated fats21g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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