Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked

grilled

Fat 48%Protein 52%
Percent Calories

2 steak of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (grilled) contains 1843 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (412% of your Daily Value), vitamin b6 (471% of your Daily Value), and vitamin b12 (744% of your Daily Value).

Nutrition Facts

For 2 steak of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (834g)

NutrientValue%DV
Calories1843
Fats95g 121%
Saturated fats37g 184%
Trans fats5g
Cholesterol709mg 236%
Sodium559mg 24%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein231g
Calcium158mg 16%
Iron26mg 329%
Potassium2419mg 51%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium192mg 46%
Manganese
Niacin52mg 324%
Pantothenic acid
Phosphorus1868mg 267%
Retinol
Riboflavin (B2)2mg 169%
Selenium
Theobromine
Thiamine1mg 76%
Vitamin A IU42IU
Vitamin A8μg 1%
Vitamin B1218μg 744%
Vitamin B66mg 471%
Vitamin C0mg 0%
Vitamin D IU25IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K13μg 10%
Zinc39mg 353%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats37g 184%
Monounsaturated fats42g
Polyunsaturated fats5g
Trans fats5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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