2 lb of beef short ribs (raw, separable lean and fat, choice) contains 3520 Calories. The macronutrient breakdown is 0% carbs, 85% fat, and 15% protein. This is a good source of vitamin b12 (968% of your Daily Value).
Nutrition Facts
For 2 lb of beef short ribs (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3520 | |
| Fats | 329g | 421% |
| Saturated fats | 143g | 715% |
| Trans fats | – | |
| Cholesterol | 689mg | 230% |
| Sodium | 445mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 131g | |
| Calcium | 82mg | 8% |
| Iron | 14mg | 176% |
| Potassium | 2105mg | 45% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | – | |
| Magnesium | 127mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 1243mg | 178% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 129μg | 234% |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 23μg | 968% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 29mg | 261% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 143g | 715% |
| Monounsaturated fats | 149g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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