2 lb of beef short ribs (raw, separable lean only, choice) contains 1569 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of vitamin b12 (1281% of your Daily Value).
Nutrition Facts
For 2 lb of beef short ribs (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1569 | |
| Fats | 92g | 119% |
| Saturated fats | 39g | 196% |
| Trans fats | – | |
| Cholesterol | 535mg | 178% |
| Sodium | 590mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 173g | |
| Calcium | 73mg | 7% |
| Iron | 20mg | 245% |
| Potassium | 3239mg | 69% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | – | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 6% |
| Niacin | 31mg | 193% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1724mg | 246% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 131μg | 238% |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 31μg | 1281% |
| Vitamin B6 | 4mg | 272% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 43mg | 394% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 196% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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