Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
2 roast of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 3172 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (887% of your Daily Value), potassium (121% of your Daily Value), and vitamin b6 (625% of your Daily Value).
Nutrition Facts
For 2 roast of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3172 | |
| Fats | 132g | 169% |
| Saturated fats | 45g | 225% |
| Trans fats | 5g | |
| Cholesterol | 1538mg | 513% |
| Sodium | 952mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 497g | |
| Calcium | 206mg | 21% |
| Iron | 60mg | 745% |
| Potassium | 5678mg | 121% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 397mg | 94% |
| Manganese | – | |
| Niacin | 78mg | 488% |
| Pantothenic acid | – | |
| Phosphorus | 3711mg | 530% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 344% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 79IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 54μg | 2234% |
| Vitamin B6 | 8mg | 625% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 25μg | 21% |
| Zinc | 149mg | 1354% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 225% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef Pot Roast, Homestyle Publix
Beef Shoulder Tender, Steakhouse Peppercorn - Wegmans
