Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
½ roast of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 793 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (222% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (156% of your Daily Value).
Nutrition Facts
For ½ roast of beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 793 | |
| Fats | 33g | 42% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 385mg | 128% |
| Sodium | 238mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 124g | |
| Calcium | 52mg | 5% |
| Iron | 15mg | 186% |
| Potassium | 1419mg | 30% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 99mg | 24% |
| Manganese | – | |
| Niacin | 20mg | 122% |
| Pantothenic acid | – | |
| Phosphorus | 928mg | 133% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 20IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 13μg | 558% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 37mg | 338% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef Pot Roast, Homestyle Publix
Beef Shoulder Tender, Steakhouse Peppercorn - Wegmans
