Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
200 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 250 Calories. The macronutrient breakdown is 0.4% carbs, 31% fat, and 68% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (88% of your Daily Value).
Nutrition Facts
For 200 grams of beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.4g | |
| Cholesterol | 128mg | 43% |
| Sodium | 148mg | 6% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 24mg | 2% |
| Iron | 5mg | 67% |
| Potassium | 816mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 50mg | 12% |
| Manganese | – | |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 474mg | 68% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 10IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 5μg | 224% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef Pot Roast, Homestyle Publix
Beef Shoulder Tender, Steakhouse Peppercorn - Wegmans
