Beef Skewers

Ingredients

• Brown rice

  Long-grain, raw

  100g

• Beef steak

  Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

  1 oz or 28g

• Garlic

  Raw

  100g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Soy sauce

  Regular sodium, Shoyu

  100g

• Sesame seeds

  Seeds, whole, dried

  100g

• Sweet Chili Sauce

  Morn

  2 Tbsp or 25g

• Onions

  Raw

  1 medium or 110g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

Directions

1. Add 1/4 cup of brown rice to microwave safe bowl with two parts water. Place in mircrowave and cook for 10 minutes, or until soft.
2. Chop Everything into approx 1" cubes and skewer in whatever order
3. Grill or cook each side in an oiled saucepan
4. Add teriyaki sauce while cooking, and you can use pineapple juice to keep pan wet.