Beef Steak with Broccoli strings beans and Mushrooms

Ingredients

• Beef, shank crosscuts

  Separable lean only, trimmed to 1/4" fat, choice, raw

  1 ⁷⁄₁₆ lb or 658g

• Mushrooms

  White, raw

  1 ½ cup, whole or 144g

• Broccoli

  Raw

  1 cup chopped or 91g

• String Beans

  Glory Foods

  1 cup or 176g

• Soy Sauce

  Kikkoman

  3 tbsp or 300g

• Salt

  Table

  ½ tbsp or 9g

• Pepper

  Spices, black

  1 tbsp or 6g

• Panda Brand Green Label Oyster Flavored Sauce

  Lee Kum Kee

  1 tbsp or 19g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Onions

  Raw

  1 medium or 110g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. 1. Boil beef shanks in 3 cups water until tender, add salt, soy sauce and black pepper( add water till beef is tender)
2. 2. add broccoli, mushrooms and string beans and simmer for 3 minutes or until dry