Beef Stroganoff over Egg Noodles
1 serving of beef stroganoff over egg noodles contains 488 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), potassium (12% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Thaw beef and onion in the microwave. Place cooked beef and onions in a Dutch oven or large fry pan with sliced mushrooms and melted butter. Cook until mushrooms are tender and beef and onions are hot. Stir in flour and next 2 ingredients; cook and stir 1 minute. Stir in soup. Simmer 10 minutes, stirring occasionally. Add sour cream and heat thoroughly. Serve over cooked egg noodles.
Nutrition Facts
For 1 serving of beef stroganoff over egg noodles (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 30g | 39% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 771mg | 34% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 557mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.2mg | 22% |
| Fluoride | 26μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 318mg | 45% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 132IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
