Beef Stroganoff (prepared)
Food Club - Skillet Classics
1 cup prepared of beef stroganoff (prepared) (Food Club - Skillet Classics) contains 320 Calories The macronutrient breakdown is 13% carbs, 62% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 5 cup prepared
- Cook Time
- 15 minutes
Ingredients
Beef Stroganoff (unprepared) Food Club - Skillet Classics
1 1/2 cup (as pkgd) / makes 1 cup prepared or 32g
Nutrition Facts
For 1 cup prepared of beef stroganoff (prepared)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 262mg | 11% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.2g | 1% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 159mg | 16% |
| Iron | 2mg | 26% |
| Potassium | 402mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0mg | 6% |
| Fluoride | 20μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 143mg | 20% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 13IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |