2 tacos of beef tacos (street tacos) contains 554 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 31% protein. This is a good source of protein (89% of your Daily Value), fiber (84% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 tacos
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- BROWN beef; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
- FILL taco shells with beef mixture. Top with lettuce, tomatoes, cheese and taco sauce.
Nutrition Facts
For 2 tacos of beef tacos (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 33g | 42% |
| Saturated fats | 16g | 80% |
| Trans fats | 1g | |
| Cholesterol | 151mg | 50% |
| Sodium | 1128mg | 49% |
| Carbs | 37g | 13% |
| Net carbs | 13g | |
| Fiber | 24g | 84% |
| Sugar | 4g | |
| Protein | 50g | |
| Calcium | 592mg | 59% |
| Iron | 2mg | 25% |
| Potassium | 313mg | 7% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 1478μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 27μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 1158μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 346mg | 49% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 3230IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 30μg | 25% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |