Beef Taquitos

Fat 33%Carbs 42%Protein 25%
Percent Calories

1 serving of beef taquitos contains 236 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (26% of your Daily Value), vitamin b12 (44% of your Daily Value), and zinc (24% of your Daily Value).

Makes
11 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1. Preheat oven to 425 degrees. Line a baking sheet with foil and spray with cooking spray. 2. In a large pan set over medium-high heat, cook the ground beef until no longer pink, drain any grease. 3. Stir in the taco seasoning, cream cheese, hot sauce. Continue stirring over medium heat until cream cheese is completely melted and mixed in. Add the pepper jack cheese and stir until combined and cheese is melty. 4. Place 2-3 tablespoons of beef mixture down one side of the tortilla, about 1-inch from the edge. Tightly roll up tortillas and place seam down on a prepared baking sheet. Drizzle olive oil and sprinkle lightly with kosher salt. Bake for 15-20 minutes or until ends start to get golden brown and crispy. 5. Serve with favorite toppings.

Nutrition Facts

For 1 serving of beef taquitos (110g)

NutrientValue%DV
Calories236
Fats8g 11%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol37mg 12%
Sodium629mg 27%
Carbs25g 9%
Net carbs23g
Fiber1g 4%
Sugar2g
Protein15g
Calcium122mg 12%
Iron3mg 32%
Potassium246mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene13μg
Caffeine0mg
Choline35mg 6%
Copper0.1mg 10%
Fluoride27μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 10%
Niacin4mg 25%
Pantothenic acid0.5mg 9%
Phosphorus215mg 31%
Retinol34μg
Riboflavin (B2)0.2mg 15%
Selenium21μg 38%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU157IU
Vitamin A35μg 4%
Vitamin B121μg 44%
Vitamin B60.2mg 15%
Vitamin C5mg 6%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K2μg 2%
Zinc3mg 24%
Sugars
Sugar2g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose1g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats4g 18%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g