Beef tenderloin
Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1 steak, excluding refuse (yield from 1 ra of beef tenderloin (Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 196 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (51% of your Daily Value) and vitamin b12 (159% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
Nutrition Facts
For 1 steak, excluding refuse (yield from 1 ra of beef tenderloin (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.4g | |
| Cholesterol | 86mg | 29% |
| Sodium | 53mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 12mg | 1% |
| Iron | 3mg | 38% |
| Potassium | 326mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 0.4% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 239mg | 34% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 20IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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