Beef tenderloin
Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
200 grams of beef tenderloin (Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 434 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (108% of your Daily Value) and vitamin b12 (340% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 161 g raw meat)
- 1 steak (yield from 161 g raw meat)
- 2 steak (yield from 161 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of beef tenderloin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 116mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 28mg | 3% |
| Iron | 7mg | 83% |
| Potassium | 712mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 516mg | 74% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 46IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 8μg | 340% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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