Beef tenderloin
Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
2 steak (yield from 161 g raw meat) of beef tenderloin (Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 547 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (136% of your Daily Value) and vitamin b12 (428% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 161 g raw meat)
- 1 steak (yield from 161 g raw meat)
- 2 steak (yield from 161 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from 161 g raw meat) of beef tenderloin (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 49% |
| Trans fats | 1g | |
| Cholesterol | 234mg | 78% |
| Sodium | 146mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 76g | |
| Calcium | 35mg | 4% |
| Iron | 8mg | 105% |
| Potassium | 897mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 650mg | 93% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 64μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 58IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 10μg | 428% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Beef tenderloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef tenderloin Separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef tenderloin Separable lean only, trimmed to 1/8" fat, select, raw
Beef tenderloin Separable lean only, trimmed to 1/8" fat, all grades, raw
Beef tenderloin Separable lean only, trimmed to 1/8" fat, choice, raw
Beef tenderloin Steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
