14 oz of beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades) contains 980 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 247 Calories per 100g.
Nutrition Facts
For 14 oz of beef tenderloin (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 72g | 92% |
| Saturated fats | 33g | 167% |
| Trans fats | – | |
| Cholesterol | 337mg | 112% |
| Sodium | 198mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 91mg | 9% |
| Iron | 6mg | 70% |
| Potassium | 1199mg | 26% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 714mg | 102% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 87μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Beef tenderloin raw, choice, separable lean and fat, trimmed to 1/8" fat
Beef tenderloin raw, separable lean only, trimmed to 1/8" fat, select
Beef tenderloin raw, lean only, trimmed 1/8 inch fat
Beef tenderloin choice, raw, lean only, trimmed to 1/8 inch fat
Beef tenderloin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat
Tenderloin Angus Beef
