Beef tenderloin
Steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
2038 ¹³⁄₁₆ grams of beef tenderloin (Steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 5566 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (962% of your Daily Value), vitamin b6 (826% of your Daily Value), and vitamin b12 (1478% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 181 g raw meat)
- 1 steak (yield from 181 g raw meat)
- 2 steak (yield from 181 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2038 ¹³⁄₁₆ grams of beef tenderloin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5566 | |
| Fats | 362g | 465% |
| Saturated fats | 143g | 714% |
| Trans fats | – | |
| Cholesterol | 2018mg | 673% |
| Sodium | 1060mg | 46% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 539g | |
| Calcium | 347mg | 35% |
| Iron | 36mg | 449% |
| Potassium | 6483mg | 138% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2053mg | 373% |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 428mg | 102% |
| Manganese | 0.2mg | 8% |
| Niacin | 146mg | 914% |
| Pantothenic acid | 11mg | 212% |
| Phosphorus | 3996mg | 571% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 182% |
| Selenium | 575μg | 1045% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 35μg | 1478% |
| Vitamin B6 | 11mg | 826% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 35μg | 29% |
| Zinc | 95mg | 866% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 143g | 714% |
| Monounsaturated fats | 151g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 33g | |
| Arginine | 35g | |
| Aspartic acid | 49g | |
| Cystine | 7g | |
| Glutamic acid | 81g | |
| Glycine | 33g | |
| Histidine | 17g | |
| Hydroxyproline | 6g | |
| Isoleucine | 25g | |
| Leucine | 43g | |
| Lysine | 46g | |
| Methionine | 14g | |
| Phenylalanine | 21g | |
| Proline | 26g | |
| Serine | 21g | |
| Threonine | 22g | |
| Tryptophan | 4g | |
| Tyrosine | 17g | |
| Valine | 27g | |
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