Beef tenderloin
Separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
2 piece, cooked, excluding refuse (yield f of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 2178 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of vitamin b12 (924% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef tenderloin (658g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2178 | |
| Fats | 167g | 214% |
| Saturated fats | 66g | 330% |
| Trans fats | – | |
| Cholesterol | 559mg | 186% |
| Sodium | 428mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 157g | |
| Calcium | 59mg | 6% |
| Iron | 20mg | 256% |
| Potassium | 2678mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 599mg | 109% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 0.1mg | 5% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1553mg | 222% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 150μg | 273% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 924% |
| Vitamin B6 | 3mg | 243% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 241% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 66g | 330% |
| Monounsaturated fats | 69g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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