Beef tenderloin
Separable lean and fat, trimmed to 1/8" fat, prime, raw
2 lb of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, prime, raw) contains 2486 Calories The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (983% of your Daily Value).
Nutrition Facts
For 2 lb of beef tenderloin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2486 | |
| Fats | 198g | 254% |
| Saturated fats | 81g | 406% |
| Trans fats | – | |
| Cholesterol | 635mg | 212% |
| Sodium | 445mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 165g | |
| Calcium | 64mg | 6% |
| Iron | 21mg | 266% |
| Potassium | 2758mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 688mg | 125% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 0.1mg | 5% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1642mg | 235% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 155μg | 282% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 24μg | 983% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 28mg | 252% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 81g | 406% |
| Monounsaturated fats | 84g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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