400 grams of beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select) contains 592 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 400 grams of beef tenderloin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 256mg | 85% |
| Sodium | 220mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 88mg | 9% |
| Iron | 6mg | 80% |
| Potassium | 1416mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 368mg | 67% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 26mg | 160% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 836mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Beef tenderloin raw, separable lean and fat, trimmed to 1/8" fat, all grades
Beef tenderloin raw, choice, separable lean and fat, trimmed to 1/8" fat
Beef tenderloin raw, lean only, trimmed 1/8 inch fat
Beef tenderloin choice, raw, lean only, trimmed to 1/8 inch fat
Beef tenderloin steak choice, cooked, broiled, lean only, trimmed to 1/8 inch fat
Tenderloin Angus Beef
