Beef tenderloin
Steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
2 lb of beef tenderloin (Steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled) contains 1869 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (470% of your Daily Value) and vitamin b12 (684% of your Daily Value).
Nutrition Facts
For 2 lb of beef tenderloin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1869 | |
| Fats | 83g | 106% |
| Saturated fats | 31g | 157% |
| Trans fats | – | |
| Cholesterol | 771mg | 257% |
| Sodium | 535mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 263g | |
| Calcium | 145mg | 15% |
| Iron | 18mg | 221% |
| Potassium | 3248mg | 69% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1002mg | 182% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 0.1mg | 4% |
| Niacin | 78mg | 485% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 2023mg | 289% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 299μg | 544% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 684% |
| Vitamin B6 | 5mg | 421% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 14μg | 11% |
| Zinc | 49mg | 445% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 13g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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