Beef Tenderloin in Herbed Salt Crust

Beef Tenderloin in Herbed Salt Crust
Fat 70% Protein 29%
Percent Calories

1 serving of beef tenderloin in herbed salt crust contains 468 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (60% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (69% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
50 minutes



  1. Finely chop rosemary.
  2. Preheat oven to 425F.
  3. Pat beef dry. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown beef (excluding ends), turning occasionally, about 6 minutes total. Transfer beef to a shallow roasting pan, reserving pan drippings in skillet.
  4. Stir together salt, rosemary, pepper, and water until mixture resembles wet sand. Pat salt mixture onto top and sides of meat to coat evenly and roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 130F for medium-rare, 25 to 30 minutes.
  5. Let meat stand in roasting pan 5 minutes. Remove salt crust and transfer meat to a cutting board. Cut into 1/2-inch-thick slices and spoon meat juices from skillet over slices.

Nutrition Facts

For 1 serving of beef tenderloin in herbed salt crust (209g)

Nutrient Value %DV
Calories 468
Fats 36g 46%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 1248mg 54%
Carbs 1g 0.3%
Net carbs 0.4g
Fiber 0.3g 1%
Sugar 0g
Protein 33g
Calcium 46mg 5%
Iron 3mg 32%
Potassium 531mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 3μg
Caffeine 0mg
Choline 139mg 25%
Copper 0.1mg 14%
Fluoride 0.4μg
Folate (B9) 19μg 5%
Lycopene 0.2μg
Magnesium 36mg 9%
Manganese 0.1mg 6%
Niacin 10mg 62%
Pantothenic acid 1mg 20%
Phosphorus 308mg 44%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 18IU
Vitamin A 1μg 0.1%
Vitamin B12 2μg 71%
Vitamin B6 1mg 69%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 7μg 6%
Zinc 6mg 53%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 15g 75%
Monounsaturated fats 19g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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