400 grams of beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat) contains 824 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (207% of your Daily Value) and vitamin b12 (302% of your Daily Value).
Nutrition Facts
For 400 grams of beef tenderloin steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 824 | |
| Fats | 36g | 47% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 340mg | 113% |
| Sodium | 236mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 116g | |
| Calcium | 64mg | 6% |
| Iron | 8mg | 98% |
| Potassium | 1432mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 892mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 132μg | 240% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 302% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 22mg | 196% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Beef tenderloin raw, separable lean and fat, trimmed to 1/8" fat, all grades
Beef tenderloin raw, choice, separable lean and fat, trimmed to 1/8" fat
Beef tenderloin raw, separable lean only, trimmed to 1/8" fat, select
Beef tenderloin raw, lean only, trimmed 1/8 inch fat
Beef tenderloin choice, raw, lean only, trimmed to 1/8 inch fat
Tenderloin Angus Beef
