Beef Teriyaki

Fat 48%Carbs 15%Protein 36%
Percent Calories

1 serving of beef teriyaki contains 300 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 36% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. To make the teriyaki sauce, combine the brown sugar, mirin, sake and soy sauce in a small bowl and stir to combine.
  2. If your steak is very lean, rub a teaspoon of oil onto each steak. If the steaks have a lot of fat marbled in with the meat they shouldn't need any oil. Heat a heavy bottomed frying pan over high heat until very hot. Add the the steaks and sear one side until browned.
  3. Flip the steaks over and sear the other side. If you want your steaks medium rare, reduce the searing time, if want your steaks well done, increase the searing time.
  4. If you have oil pooling in your pan, drain the excess oil. Pour the teriyaki sauce into the pan with the beef, and let it boil.
  5. Flip the steaks over repeatedly until the teriyaki sauce is very viscous and coats each steak in a thick shiny glaze. Transfer the steaks to a cutting board and let them rest for a few minutes.
  6. Slice your beef teriyaki with a sharp knife. Drizzle the remaining teriyaki sauce onto the sliced steaks and serve.

Nutrition Facts

For 1 serving of beef teriyaki (157g)

NutrientValue%DV
Calories300
Fats16g 20%
Saturated fats6g 31%
Trans fats0g
Cholesterol82mg 27%
Sodium2804mg 122%
Carbs11g 4%
Net carbs11g
Fiber0.1g 0.3%
Sugar10g
Protein27g
Calcium32mg 3%
Iron3mg 34%
Potassium431mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline99mg 18%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium62mg 15%
Manganese0mg 0%
Niacin7mg 43%
Pantothenic acid1mg 12%
Phosphorus277mg 40%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 61%
Vitamin B61mg 40%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc4mg 37%
Sugars
Sugar10g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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