Beef Teriyaki
1 serving of beef teriyaki contains 300 Calories. The macronutrient breakdown is 15% carbs, 48% fat, and 36% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Beef short loin
Top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz or 85g
Directions
- To make the teriyaki sauce, combine the brown sugar, mirin, sake and soy sauce in a small bowl and stir to combine.
- If your steak is very lean, rub a teaspoon of oil onto each steak. If the steaks have a lot of fat marbled in with the meat they shouldn't need any oil. Heat a heavy bottomed frying pan over high heat until very hot. Add the the steaks and sear one side until browned.
- Flip the steaks over and sear the other side. If you want your steaks medium rare, reduce the searing time, if want your steaks well done, increase the searing time.
- If you have oil pooling in your pan, drain the excess oil. Pour the teriyaki sauce into the pan with the beef, and let it boil.
- Flip the steaks over repeatedly until the teriyaki sauce is very viscous and coats each steak in a thick shiny glaze. Transfer the steaks to a cutting board and let them rest for a few minutes.
- Slice your beef teriyaki with a sharp knife. Drizzle the remaining teriyaki sauce onto the sliced steaks and serve.
Nutrition Facts
For 1 serving of beef teriyaki (157g)
Nutrient | Value | %DV |
---|---|---|
Calories | 300 | |
Fats | 16g | 20% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 2804mg | 122% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.1g | 0.3% |
Sugar | 10g | |
Protein | 27g | |
Calcium | 32mg | 3% |
Iron | 3mg | 34% |
Potassium | 431mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.2mg | 17% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0mg | 0% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 277mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |