Beef Tinaktak

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 cup, chopped or 160g

• Ground beef

  80% lean meat / 20% fat, raw

  1 lb or 453g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Ginger

  Spices, ground

  ¼ tsp or 0.5g

• Garlic

  Raw

  ¼ tsp or 0.7g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  1 cup or 240g

• Tomatoes

  Whole, canned

  1 ¹³⁄₁₆ cup or 439g

• Green beans

  Snap beans, raw

  16 oz or 454g

Directions

1. (source: https://pastebin.com/raw/0J18871E)
2. In a large skillet, warm the olive oil over medium-high heat. Add the onion and sauté until softened, about 4 minutes. Add the ground beef and sauté until browned and slightly crispy, breaking up chunks with a wooden spoon, about 8 minutes. Add the tamari, salt, pepper, ginger, and garlic; stir to combine and allow the tamari to caramelize, about 1 minute.
3. Add the coconut milk, tomatoes, and green beans, and stir to combine. Bring to a simmer, cover and reduce heat to low; simmer until the beans are soft and bright green, about 5 minutes. Uncover, add more salt and pepper to taste, then serve with white rice or cauliflower rice.