Name: Beef Tinaktak
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Ingredients: 1 ½ lb Ground beef; 2 tbsp Olive oil; 1 medium Onions; 1 cup cherry tomatoes Cherry tomatoes; ³⁄₁₆ cup chopped Onions; ⅛ cup Soy sauce; 1 fruit without seeds Lemons; 3 clove Garlic; 1 cube Beef Bouillon Cubes; ½ tsp Pepper; 8 oz Water Chestnuts; 1 cup, pieces Green beans; 382g Coconut milk; 20g Chili peppers

1 serving of beef tinaktak contains 569 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (74% of your Daily Value), fiber (21% of your Daily Value), and potassium (24% of your Daily Value).

Makes: 4 servings
Prep Time: 25 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Ground beef
95% lean meat / 5% fat, raw

1 ½ lb or 680g
Olive oil
Salad or cooking

2 tbsp or 27g
Onions
Raw

1 medium or 110g
Cherry tomatoes
Red, ripe, raw, year round average

1 cup cherry tomatoes or 149g
Onions
Young green, tops only

³⁄₁₆ cup chopped or 12g
Soy sauce
Regular sodium, Shoyu

⅛ cup or 32g
Lemons
Raw, with peel

1 fruit without seeds or 108g
Garlic
Raw

3 clove or 9g
Beef Bouillon Cubes
Kroger

1 cube or 4g
Pepper
Spices, black

½ tsp or 1g
Water Chestnuts
Sliced - Giant

8 oz or 227g
Green beans
Snap beans, raw

1 cup, pieces or 100g
Coconut milk
Nuts, raw (liquid expressed from grated meat and water)

382g
Chili peppers
Green, canned

20g

Directions

https://www.allrecipes.com/recipe/254718/beef-tinaktak/

Amount Unit

Nutrition Facts

For 1 serving of beef tinaktak (465g)

Nutrient	Value	%DV
Calories	569
Fats	38g	49%
Saturated fats	25g	124%
Trans fats	0.4g
Cholesterol	105mg	35%
Sodium	830mg	36%
Carbs	20g	7%
Net carbs	15g
Fiber	6g	21%
Sugar	6g
Protein	42g

Calcium	78mg	8%
Iron	7mg	87%
Potassium	1117mg	24%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	55μg
Beta carotene	335μg
Caffeine	0mg
Choline	139mg	25%
Copper	0.5mg	52%
Fluoride	44μg
Folate (B9)	48μg	12%
Lycopene	958μg
Magnesium	97mg	23%
Manganese	1mg	53%
Niacin	11mg	68%
Pantothenic acid	2mg	31%
Phosphorus	481mg	69%
Retinol	7μg
Riboflavin (B2)	0.3mg	25%
Selenium	36μg	66%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	643IU
Vitamin A	38μg	4%
Vitamin B12	4μg	159%
Vitamin B6	1mg	72%
Vitamin C	37mg	42%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0.2μg
Vitamin E	2mg	11%
Vitamin K	16μg	14%
Zinc	10mg	87%
Sugars
Sugar	6g
Sucrose	0.4g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.2g
Fats
Saturated fats	25g	124%
Monounsaturated fats	9g
Polyunsaturated fats	1g
Trans fats	0.4g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	3g
Histidine	1g
Hydroxyproline	0.5g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	2g