Beef Tips and Gravy
1 serving of beef tips and gravy contains 473 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (69% of your Daily Value), potassium (14% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 28 minutes
Ingredients
Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
48 oz or 1.36kg
Worcestershire sauce
3 tsp or 17g
Cornstarch
6 tbsp or 46g
Directions
- Cut meat into 1-inch cubes, discard any large pieces of fat.
- Combine beef seasoning and sprinkle it over the meat. Toss to coat. Sprinkle flour over the meat and toss again.
- Heat 3 Tablespoons olive oil in a large skillet over medium-high heat. Add the meat in batches, don’t overcrowd the pan. Brown on each side for 30-45 seconds. Add a splash of more oil if needed. Transfer to a plate. Repeat with remaining beef. *Don't cook the beef all the way through. You want it to cook in the gravy
- Add ¼ cup wine and use a silicone spatula to “clean” (deglaze) the bottom of the pan, removing any brown remnants. The brown specks are called “fond” and will give the sauce lots of good flavor.
- Let the wine gently bubble and reduce by half. Reduce heat to medium and add the butter and the onions. Cook until softened, about 5 minutes.
- Add the garlic and cook for 1 minute.
- Add all remaining gravy ingredients except the cornstarch mixture. Bring to a boil.
- Combine the corn starch and cold water. Whisk into the sauce, a little at a time. Stir continuously. Continue until your desired consistency is obtained.
- Reduce heat to medium-low and add the beef along with the juices from the plate. Cook with the lid partially covered for 10-15 minutes, until beef is cooked through. Remove from heat.
- Optional: Swirl in 1 Tablespoon of COLD butter at the end, this is called “Monter au Beurre” and it adds a smooth, velvety finish to sauces and gravies.
- Serve with mashed potatoes, egg noodles, or over rice!
- Enjoy!
Nutrition Facts
For 1 serving of beef tips and gravy (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 473 | |
Fats | 27g | 35% |
Saturated fats | 9g | 45% |
Trans fats | 1g | |
Cholesterol | 119mg | 40% |
Sodium | 1296mg | 56% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 6% |
Sugar | 0.3g | |
Protein | 39g | |
Calcium | 24mg | 2% |
Iron | 4mg | 56% |
Potassium | 677mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 145mg | 26% |
Copper | 0.3mg | 29% |
Fluoride | 0.5μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 16% |
Niacin | 11mg | 69% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 381mg | 54% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 60μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 184IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 8μg | 333% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 8μg | 7% |
Zinc | 7mg | 60% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |
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