Beef Tips and Gravy

Fat 54%Carbs 12%Protein 34%
Percent Calories

1 serving of beef tips and gravy contains 473 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (69% of your Daily Value), potassium (14% of your Daily Value), and iron (56% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
28 minutes

Ingredients

Directions

  1. Cut meat into 1-inch cubes, discard any large pieces of fat.
  2. Combine beef seasoning and sprinkle it over the meat. Toss to coat. Sprinkle flour over the meat and toss again.
  3. Heat 3 Tablespoons olive oil in a large skillet over medium-high heat. Add the meat in batches, don’t overcrowd the pan. Brown on each side for 30-45 seconds. Add a splash of more oil if needed. Transfer to a plate. Repeat with remaining beef. *Don't cook the beef all the way through. You want it to cook in the gravy
  4. Add ¼ cup wine and use a silicone spatula to “clean” (deglaze) the bottom of the pan, removing any brown remnants. The brown specks are called “fond” and will give the sauce lots of good flavor.
  5. Let the wine gently bubble and reduce by half. Reduce heat to medium and add the butter and the onions. Cook until softened, about 5 minutes.
  6. Add the garlic and cook for 1 minute.
  7. Add all remaining gravy ingredients except the cornstarch mixture. Bring to a boil.
  8. Combine the corn starch and cold water. Whisk into the sauce, a little at a time. Stir continuously. Continue until your desired consistency is obtained.
  9. Reduce heat to medium-low and add the beef along with the juices from the plate. Cook with the lid partially covered for 10-15 minutes, until beef is cooked through. Remove from heat.
  10. Optional: Swirl in 1 Tablespoon of COLD butter at the end, this is called “Monter au Beurre” and it adds a smooth, velvety finish to sauces and gravies.
  11. Serve with mashed potatoes, egg noodles, or over rice!
  12. Enjoy!

Nutrition Facts

For 1 serving of beef tips and gravy (373g)

NutrientValue%DV
Calories473
Fats27g 35%
Saturated fats9g 45%
Trans fats1g
Cholesterol119mg 40%
Sodium1296mg 56%
Carbs14g 5%
Net carbs12g
Fiber2g 6%
Sugar0.3g
Protein39g
Calcium24mg 2%
Iron4mg 56%
Potassium677mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene15μg
Caffeine0mg
Choline145mg 26%
Copper0.3mg 29%
Fluoride0.5μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium51mg 12%
Manganese0.4mg 16%
Niacin11mg 69%
Pantothenic acid1mg 23%
Phosphorus381mg 54%
Retinol48μg
Riboflavin (B2)0.3mg 23%
Selenium60μg 110%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU184IU
Vitamin A56μg 6%
Vitamin B128μg 333%
Vitamin B61mg 98%
Vitamin C0.3mg 0.3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K8μg 7%
Zinc7mg 60%
Sugars
Sugar0.3g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats9g 45%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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