Beef, Tomato, and Acini di Pepe Soup

1 serving of beef, tomato, and acini di pepe soup contains 326 Calories The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), potassium (16% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 105 minutes
Ingredients
Directions
- In a large pot or Dutch oven, sauté the beef and salt on high heat until browned, breaking the meat into small bits, about 10-12 minutes. Add the onion, celery, and carrots, and sauté for another 3 to 4 minutes.
- Add the tomatoes, beef broth, and bay leaf. Cover and cook on low heat until the beef and vegetables are tender, about 1 to 1 1/2 hours. Add more broth or water if it evaporates too much.
- Add the pasta, stir, and cook according to package directions. Serve with Parmesan cheese on top.
Nutrition Facts
For 1 serving of beef, tomato, and acini di pepe soup (529g)
Nutrient | Value | %DV |
---|---|---|
Calories | 326 | |
Fats | 17g | 22% |
Saturated fats | 7g | 33% |
Trans fats | 1g | |
Cholesterol | 56mg | 19% |
Sodium | 1778mg | 77% |
Carbs | 23g | 8% |
Net carbs | 19g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 21g | |
Calcium | 144mg | 14% |
Iron | 4mg | 49% |
Potassium | 752mg | 16% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 319μg | |
Beta carotene | 1172μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0.3mg | 29% |
Fluoride | 95μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 4059μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 32% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 260mg | 37% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 2291IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 9μg | 7% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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