Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked
grilled
2 fillet of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked (grilled) contains 527 Calories The macronutrient breakdown is 1% carbs, 39% fat, and 60% protein. This is a good source of protein (141% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (127% of your Daily Value).
Nutrition Facts
For 2 fillet of beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 232mg | 77% |
| Sodium | 170mg | 7% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 46mg | 5% |
| Iron | 6mg | 70% |
| Potassium | 1018mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 70mg | 17% |
| Manganese | – | |
| Niacin | 23mg | 146% |
| Pantothenic acid | – | |
| Phosphorus | 635mg | 91% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 16IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 11μg | 441% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 4μg | 4% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef, grass-fed Strip steaks, lean only, raw
Striploin Steak, Beef, New York Nature's Promise
Ribeye Steak Strips, 100% Beef Heritage
Beef, N.Y. Strip Steak Rastelli's
Strip Steak, New York Loin, 100% Grass Fed Open Nature
