Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked
roasted
2 roast of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked (roasted) contains 3236 Calories The macronutrient breakdown is 2% carbs, 53% fat, and 45% protein. This is a good source of protein (648% of your Daily Value), potassium (108% of your Daily Value), and vitamin b6 (425% of your Daily Value).
Nutrition Facts
For 2 roast of beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked (1.35kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3236 | |
| Fats | 191g | 245% |
| Saturated fats | 65g | 327% |
| Trans fats | 10g | |
| Cholesterol | 1083mg | 361% |
| Sodium | 1246mg | 54% |
| Carbs | 15g | 5% |
| Net carbs | 15g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 363g | |
| Calcium | 95mg | 9% |
| Iron | 45mg | 557% |
| Potassium | 5077mg | 108% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 366mg | 87% |
| Manganese | – | |
| Niacin | 55mg | 342% |
| Pantothenic acid | – | |
| Phosphorus | 3182mg | 455% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 278% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 311IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 51μg | 2127% |
| Vitamin B6 | 6mg | 425% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 22μg | 18% |
| Zinc | 141mg | 1279% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 65g | 327% |
| Monounsaturated fats | 86g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 10g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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