21 oz of beef top round steak (cooked, broiled, trimmed to 1/8 inch fat, lean and fat) contains 1214 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (326% of your Daily Value), vitamin b6 (184% of your Daily Value), and vitamin b12 (424% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 21 oz of beef top round steak (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1214 | |
| Fats | 54g | 69% |
| Saturated fats | 20g | 102% |
| Trans fats | – | |
| Cholesterol | 536mg | 179% |
| Sodium | 244mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 182g | |
| Calcium | 42mg | 4% |
| Iron | 15mg | 188% |
| Potassium | 1499mg | 32% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 695mg | 126% |
| Copper | 0.4mg | 49% |
| Fluoride | 133μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 32mg | 199% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1148mg | 164% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 189μg | 343% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 424% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 7% |
| Zinc | 31mg | 281% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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