Beef top sirloin

Separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 30% Protein 70%
Percent Calories

3 oz of beef top sirloin (Separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 156 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Nutrition Facts

For 3 oz of beef top sirloin (85g)

Nutrient Value %DV
Calories 156
Fats 5g 6%
Saturated fats 2g 9%
Trans fats
Cholesterol 70mg 23%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 17mg 2%
Iron 2mg 21%
Potassium 334mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 99mg 18%
Copper 0.1mg 9%
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 0.4%
Niacin 7mg 46%
Pantothenic acid 1mg 10%
Phosphorus 207mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 61%
Vitamin B6 1mg 43%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 5mg 44%
Sugar 0g
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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