Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish
Fat 56%Carbs 9%Protein 35%
Percent Calories

1 serving of grilled steak with pepper relish contains 417 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill to medium heat.
  2. In a large bowl, combine the bell peppers, onion, vinegar, olive oil, capers, 1 teaspoon of fresh thyme (or 1/4 teaspoon dried thyme), and 1/8 teaspoon each of salt and pepper.
  3. Stack two 20-inch-long pieces of foil and place the pepper mixture on one half. Fold the foil over and crimp the edges to seal the packet tightly.
  4. Season both sides of the steak with garlic powder, the remaining thyme, and 1/8 teaspoon each of salt and pepper.
  5. Oil the grill rack, then place the steak and foil packet on the grill. Grill the steak for about 4 minutes per side for medium-rare, or 5 minutes per side for medium.
  6. Grill the foil packet until the vegetables are tender, about 10 to 12 minutes. Let the steak rest for 5 minutes before serving.
  7. Serve the steak with the pepper relish.

Nutrition Facts

For 1 serving of grilled steak with pepper relish (289g)

NutrientValue%DV
Calories417
Fats25g 32%
Saturated fats9g 46%
Trans fats0g
Cholesterol128mg 43%
Sodium439mg 19%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar6g
Protein36g
Calcium60mg 6%
Iron3mg 40%
Potassium761mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1238μg
Caffeine0mg
Choline151mg 27%
Copper0.1mg 13%
Fluoride0.4μg
Folate (B9)60μg 15%
Lycopene0.1μg
Magnesium51mg 12%
Manganese0.2mg 8%
Niacin11mg 69%
Pantothenic acid1mg 25%
Phosphorus352mg 50%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium39μg 72%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2382IU
Vitamin A119μg 13%
Vitamin B122μg 75%
Vitamin B61mg 93%
Vitamin C99mg 110%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K9μg 8%
Zinc6mg 57%
Sugars
Sugar6g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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