Beef top sirloin
Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1 steak (yield from 518 g raw meat) of beef top sirloin (Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 814 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (201% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 518 g raw meat)
- 1 steak (yield from 518 g raw meat)
- 2 steak (yield from 518 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 steak (yield from 518 g raw meat) of beef top sirloin (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 814 | |
| Fats | 37g | 48% |
| Saturated fats | 14g | 72% |
| Trans fats | – | |
| Cholesterol | 338mg | 113% |
| Sodium | 234mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 113g | |
| Calcium | 84mg | 8% |
| Iron | 7mg | 91% |
| Potassium | 1413mg | 30% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 429mg | 78% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 30mg | 187% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 879mg | 126% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 122μg | 223% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 277% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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