Beef top sirloin

Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef top sirloin
Fat 40%Protein 60%
Percent Calories

3 oz of beef top sirloin (Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 175 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 3 oz of beef top sirloin (85g)

NutrientValue%DV
Calories175
Fats7g 10%
Saturated fats3g 15%
Trans fats
Cholesterol74mg 25%
Sodium54mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium20mg 2%
Iron2mg 19%
Potassium324mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline96mg 17%
Copper0.1mg 8%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 0.4%
Niacin7mg 41%
Pantothenic acid0.5mg 10%
Phosphorus203mg 29%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 55%
Vitamin B61mg 43%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc5mg 42%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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