Beef top sirloin
Separable lean only, trimmed to 0" fat, choice, cooked, broiled
2 steak (yield from 532 g raw meat) of beef top sirloin (Separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 1478 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (425% of your Daily Value) and vitamin b12 (619% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 532 g raw meat)
- 1 steak (yield from 532 g raw meat)
- 2 steak (yield from 532 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from 532 g raw meat) of beef top sirloin (786g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1478 | |
| Fats | 51g | 66% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 652mg | 217% |
| Sodium | 495mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 238g | |
| Calcium | 134mg | 13% |
| Iron | 16mg | 203% |
| Potassium | 2987mg | 64% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 907mg | 165% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 0.1mg | 4% |
| Niacin | 70mg | 439% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 1863mg | 266% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 276μg | 502% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 619% |
| Vitamin B6 | 5mg | 381% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 11μg | 9% |
| Zinc | 45mg | 411% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 14g | |
| Histidine | 8g | |
| Hydroxyproline | 2g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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