Beef top sirloin
Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
2 piece, cooked, excluding refuse (yield f of beef top sirloin (Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 1487 Calories The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (295% of your Daily Value), vitamin b6 (266% of your Daily Value), and vitamin b12 (405% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef top sirloin (612g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1487 | |
| Fats | 87g | 112% |
| Saturated fats | 34g | 171% |
| Trans fats | – | |
| Cholesterol | 563mg | 188% |
| Sodium | 343mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 165g | |
| Calcium | 122mg | 12% |
| Iron | 11mg | 132% |
| Potassium | 2056mg | 44% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 629mg | 114% |
| Copper | 0.5mg | 55% |
| Fluoride | 137μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 0.1mg | 2% |
| Niacin | 44mg | 274% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1279mg | 183% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 179μg | 325% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 405% |
| Vitamin B6 | 3mg | 266% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 8% |
| Zinc | 30mg | 271% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 171% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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