Beef top sirloin
Steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
2 piece, cooked, excluding refuse (yield f of beef top sirloin (Steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 1573 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of vitamin b12 (451% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef top sirloin (612g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1573 | |
| Fats | 96g | 124% |
| Saturated fats | 38g | 190% |
| Trans fats | – | |
| Cholesterol | 588mg | 196% |
| Sodium | 330mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 164g | |
| Calcium | 110mg | 11% |
| Iron | 11mg | 138% |
| Potassium | 2001mg | 43% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 625mg | 114% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 0.1mg | 2% |
| Niacin | 44mg | 278% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1230mg | 176% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 177μg | 323% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 451% |
| Vitamin B6 | 3mg | 251% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 10μg | 8% |
| Zinc | 29mg | 268% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 190% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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