Beef top sirloin

Separable lean only, trimmed to 1/8" fat, select, raw

Fat 26%Protein 74%
Percent Calories

50 grams of beef top sirloin (Separable lean only, trimmed to 1/8" fat, select, raw) contains 64 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 127 Calories per 100g.

Nutrition Facts

For 50 grams of beef top sirloin

NutrientValue%DV
Calories64
Fats2g 2%
Saturated fats1g 3%
Trans fats
Cholesterol30mg 10%
Sodium28mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein11g
Calcium11mg 1%
Iron1mg 10%
Potassium179mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline47mg 8%
Copper0mg 4%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 0.2%
Niacin3mg 20%
Pantothenic acid0.3mg 7%
Phosphorus106mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.5μg 20%
Vitamin B60.3mg 24%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 0.5%
Zinc2mg 18%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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