1 serving of beef vindaloo (4 hour braised curry) contains 789 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of protein (98% of your Daily Value), fiber (16% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- In a casserole on hob, brown beef and set to the side. Finely dice onions, add to pan and soften. Stir in tomato paste and curry paste and heat through until spices are fragrant. Return meat, add water and braise for at least 3 hours topping up water and skimming excess fat as necessary and ensuring that nothing sticks. Add sliced potatoes 10-15 mins before complete. Serve with rice.
Nutrition Facts
For 1 serving of beef vindaloo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 789 | |
| Fats | 49g | 63% |
| Saturated fats | 19g | 97% |
| Trans fats | 0g | |
| Cholesterol | 241mg | 80% |
| Sodium | 191mg | 8% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 55g | |
| Calcium | 81mg | 8% |
| Iron | 6mg | 78% |
| Potassium | 1594mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 290μg | |
| Caffeine | 0mg | |
| Choline | 241mg | 44% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 9204μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.4mg | 15% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 561mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 491IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |