Beef Wellington

By Joshua Weissman

Fat 63%Carbs 16%Protein 21%
Percent Calories

1 slice of beef wellington (By Joshua Weissman) contains 1141 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), potassium (24% of your Daily Value), and iron (75% of your Daily Value).

Makes
4 slice
Prep Time
60 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Trim tenderloin. It should be even in thickness and center cut. Leave it on the counter till room temperature. 2.5 to 3 inches thick.
  2. Finely chop the mushrooms until they are about pea sized. A food processor works well for this.
  3. Finely chop the shallots and garlic. Add to a cold pan with olive oil, then cook on medium heat until they are translucent. Add mushrooms, season with some salt. Cook 5-8 minutes until most of the moisture has been reduced. Add whiskey and thyme. reduce until there is no moisture. Let cool.
  4. Heat a high temp oil (canola oil) in a pan. Pat beef dry and season with salt. When oil is almost smoking, sear for about 1 minute (until caramelized) on each side and on ends.
  5. Place it on a plate and brush with mustard while still hot. Then let set until room temp.
  6. Make crepes by mixing flour, milk and one egg with a pinch of salt. Make a few crepes, maybe 2-4, depending on the size of your pan.
  7. Line up the crepes to wrap beef all the way around. Line up prosciutto on end. Spread Duxelle (mushroom mixture) over the prosciutto. Place beef on top and roll. Roll in plastic wrap. Chill for 30 min to an hour in the fridge.
  8. Roll the pastry to 1/8" thick. brush with egg wash using 2 egg yolks and some water. Place the creped beef on the pastry and roll. Cut off excess and pinch until completely encased. Brush with egg wash and sprinkle generously with salt (flaky sea salt is good for this).
  9. https://www.youtube.com/watch?v=e9YGQ4eh8Xs

Nutrition Facts

For 1 slice of beef wellington (524g)

NutrientValue%DV
Calories1141
Fats78g 100%
Saturated fats23g 113%
Trans fats0.1g
Cholesterol288mg 96%
Sodium1259mg 55%
Carbs44g 16%
Net carbs41g
Fiber4g 13%
Sugar6g
Protein58g
Calcium135mg 13%
Iron6mg 75%
Potassium1123mg 24%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline281mg 51%
Copper1mg 58%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium77mg 18%
Manganese0.3mg 11%
Niacin17mg 103%
Pantothenic acid3mg 69%
Phosphorus585mg 84%
Retinol76μg
Riboflavin (B2)1mg 77%
Selenium69μg 125%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU291IU
Vitamin A79μg 9%
Vitamin B122μg 94%
Vitamin B61mg 89%
Vitamin C6mg 7%
Vitamin D IU57IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K22μg 19%
Zinc8mg 69%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose0.3g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 113%
Monounsaturated fats34g
Polyunsaturated fats19g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g