Beef With Brocolli
1 serving of beef with brocolli contains 392 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (62% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Mix beef, broccoli and soy sauce in pan, stirfry in coconut oil.
Nutrition Facts
For 1 serving of beef with brocolli (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 1145mg | 50% |
| Carbs | 12g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 100mg | 10% |
| Iron | 4mg | 45% |
| Potassium | 950mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1449μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.2mg | 25% |
| Fluoride | 6μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 403mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2415IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 222μg | 185% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
