1 serving of braised beef with vegetables contains 520 Calories. The macronutrient breakdown is 14% carbs, 61% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (20% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Slice mushrooms. Dice zucchini and bell pepper. Cut beef into cubes.
- Heat olive oil in a medium pot over medium heat. Add beef and cook for about 10 minutes.
- Add mushrooms, zucchini, bell pepper, and tomato sauce to the pot. Cook for another 20 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of braised beef with vegetables (545g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 36g | 46% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 104mg | 5% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 20% |
| Sugar | 13g | |
| Protein | 33g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 59% |
| Potassium | 1522mg | 32% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1560μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 1mg | 61% |
| Fluoride | 64μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 25532μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.4mg | 19% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 403mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2858IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 107mg | 119% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 20μg | 17% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |