1 serving of beefy liver & onion mushr stir-fry contains 221 Calories. The macronutrient breakdown is 23% carbs, 34% fat, and 42% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and iron (68% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat skillet over high heat. Brown ground turkey. Remove turkey from pan; add olive oil. Toss green beans in olive oil and cook on high heat until tender. Add garlic, salt and walnuts to the green beans and cook for a minute or two. Lastly add in ground turkey and cook for another minute. Serve hot!
Nutrition Facts
For 1 serving of beefy liver & onion mushr stir-fry (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.2g | |
| Cholesterol | 275mg | 92% |
| Sodium | 952mg | 41% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 29mg | 3% |
| Iron | 5mg | 68% |
| Potassium | 576mg | 12% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 10mg | 1095% |
| Fluoride | 1μg | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 8mg | 154% |
| Phosphorus | 457mg | 65% |
| Retinol | 4948μg | |
| Riboflavin (B2) | 3mg | 223% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 16900IU | |
| Vitamin A | 4968μg | 552% |
| Vitamin B12 | 59μg | 2470% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |