Beer Battered Oven Fried Fish

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 ½ tbsp or 21g

• Wheat flour

  Whole-grain

  1 cup or 120g

• Pepper

  Spices, black

  ½ tsp or 1g

• Garlic Salt

  Cain's - Walmart

  ¼ tsp or 0.9g

• Beer

  Alcoholic beverage, regular, all

  5 ⅓ fl oz or 158g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Plain Bread Crumbs

  Winco Foods

  2 cup or 182g

• Parsley

  Raw

  ½ cup or 30g

• Fish fillet

  Entrees, battered or breaded, and fried

  680g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

Directions

1. Preheat oven to 450F.
2. Coat the bottom of a jelly roll or baking pan with vegetable oil.
3. Combine flour, pepper, and garlic salt in a large bowl.
4. Add beer and stir well.
5. Beat egg whites until stiff peaks form.
6. Gently fold egg whites into flour mixture.
7. Combine breadcrumbs and parsley in a shallow dish.
8. Dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet.
9. Repeat with the remaining fish strips.
10. Lightly coat strips with cooking spray.
11. Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork.
12. Remove from oven.
13. Preheat broiler.
14. Broil the fish strips 1 minute or until tops are lightly browned.
15. (source: https://www.geniuskitchen.com/recipe/beer-battered-oven-fried-fish-116115)