Beet, Apple and Horseradish salad
polish
1 serving of beet, apple and horseradish salad (polish) contains 80 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This has a relatively low calorie density, with 52 Calories per 100g.
Ingredients
Directions
- Preheat the oven to 400°F/200°C/gas 6. Wash and trim the beets and wrap them in foil. (Depending on the size of the beets, you can put three or four together in foil packages.) Place them in a shallow roasting pan and bake for 45 minutes to 1 hour, until they feel soft when pierced through the foil with a fork, but are still firm enough to be grated. Remove from the oven, open up the foil packets, and let cool. Slip off the skins (they should rub off easily) and grate the beets coarsely. Put the beets in a large bowl. Peel and coarsely grate the apple and add to the beets. Mix together the horseradish, sour cream, and lemon juice in a small bowl and season with salt and pepper. Toss the beets and apples with the dressing. Keep chilled and covered until serving.
Nutrition Facts
For 1 serving of beet, apple and horseradish salad (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 149mg | 6% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
