1 serving of beetroot salad with pomegranate and pistacio contains 290 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of fiber (27% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 70 minutes
- Cook Time
- 36 minutes
Ingredients
Honey 3 tbsp or 63g
Feta cheese 2 wedge (1.33 oz) or 76g
Directions
- To make the dressing, combine the honey, lemon juice, and olive oil in a bowl and whisk together well. Season with salt and pepper to taste and set aside.
- Preheat oven to 350°F.
- Cut off the leaves from the beetroot and wash well, keeping the skin on.
- Wrap each beetroot in foil and place on a baking tray.
- Roast for 30–35 minutes.
- Remove from the oven and let rest in the foil for about 1 hour. This will make it easier to peel the skin off.
- Remove the foil and peel the skin off the beetroot.
- Cut the beetroot in half, leaving a few whole if they are smaller.
- Arrange the beetroot and arugula on a serving platter or in a large bowl. Arrange the feta and pistachios on top.
- Drizzle the dressing over the top and enjoy!
Nutrition Facts
For 1 serving of beetroot salad with pomegranate and pistacio (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 279mg | 12% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 27% |
| Sugar | 28g | |
| Protein | 7g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 27% |
| Potassium | 806mg | 17% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 164mg | 23% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 722IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 0.5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |








